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There’s something I haven’t told you: treating my IT band syndrome didn’t just revolve around the. Effective IT band syndrome treatment is much more involved than doing a 10 minute strength routine a few times a week. Sure, this routine was instrumental in getting me healthy. And it’s helped literally thousands of other runners, too. But it was just a piece of my overall ITBS treatment. Fire Emblem Shadow Dragon Gba Download on this page. I created the routine after seeing four physical therapists and exhaustively researching IT band syndrome.

Hundreds of people have told me it’s almost an exact replica of what their physical therapist prescribed – and they could have saved hundreds or thousands of dollars if they found it first! These notes make me happy; I love coaching so you can avoid my mistakes and learn what really works.